5/27/15

Warmup - Do 1 round of:
      DB Bench Press - 15 reps (light weight)
      DB Reverse Fly - 15 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 15 reps

#1  Sprint 50 meters x 10 reps
      Effort level for the 10 reps is 50% for rep 1, 60% for rep 2, 70% for rep 3,
      80% for rep 4, 90% for rep 5, and 100% for reps 6-10.

#2  BB Push Press

      All sets are 3 reps.  Start at a light weight and work up to a 3 Rep Max.  Do as
      many sets as you need to hit a 3RM.  

#3  Do 10 rounds of:
      DB Lateral Raise - 20 seconds of work
      REST - 10 seconds

      Try to do about the same number of reps each round.