5/12/15

Warmup - Do 1 round of:
      Air Squat - 25 reps
      Cable Row - 20 reps (light weight)
      Unweighted BB Squat - 15 reps
      Unweighted BB Shoulder Press - 10 reps
      Unweighted BB Front Squat - 5 reps with a 5 second PAUSE at the bottom

#1  This is 5 rounds of continuous work.

      Toes to Bar      7-9-11-13-15 reps
      18" Squat Box Jump - 11 reps per round
      BB Push Press      15-13-11-9-7 reps

      Do 7 toes to bar, then 11 squat box jumps, then 15 push presses, then
      9 toes to bar, then 11 box jumps, then 13 push presses, etc.

#2  BB Row - Every minute, on the minute, do 3 reps.
      Do 10 total sets.