2/5/15

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 15 reps
      Standing Shoulder Press - 10 reps
      Back Squat - 5 reps with a 5 sec PAUSE at the bottom of each rep

#1  EVEN minutes - BB Push Press - 5 reps
      ODD minutes - Cable Row - 10 reps

      Do a set every minute on the minute, for 16 total sets.
      8 sets of push press and 8 sets of cable row.

#2  Do 2 rounds of:

      Sledgehammer VS Tire (vertical swing) - 1 minute (30 sec per side)
      DB Thruster - 20 reps
      Toes to Bar - 20 reps
      Goblet Squat - 20 reps
      Double Under - 20 reps

      Rest 2 minutes between rounds.