2/17/15

Warmup - At a comfortable pace, do 1 round of:
      Air Squat - 25 reps
      Unweighted BB Row - 20 reps
      Unweighted BB Squat - 15 reps
      Unweighted BB Push Press - 10 reps

#1  Do 1 round of:

      Strict Unweighted Pullup - 25 reps
      Plate Pull - 80 feet
      BB Row - 25 reps
      Double Under - 80 reps
      BB Push Press - 25 reps

      It is fine if you have to break up the exercises into multiple sets to
      finish all the reps. 

#2  BB Clean Grip Deadlift      5 sets x 3 reps

      Not touch and go.  Reset your starting position every rep.  Start with 80%
      of your clean 1RM.  Try to add weight each set.  Rest between sets.