2/20/15

Warmup - At a comfortable pace, do 2 rounds of:
      Pullup - 5 reps
      Unweighted BB Push Press - 10 reps
      Air Squat - 15 reps
      Run 100 meters

#1  Start a timer.
      EVEN minutes - run 100 meters in less than 20 seconds
      ODD minutes - do 7 Burpees

      Do 12 total sets (run 100m six times, and six sets of Burpees)

#2  Do 6 rounds of:

      BB Front Squat - 3 reps
      BB Push Press - 2 reps
      BB Split Jerk - 1 rep

      Start light and try to add weight each round.  Rest between rounds. 
      Do all 6 reps without setting the bar down.