3/8/14

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps (no pause)
      Behind the Neck Standing Press - 5 reps
      Front Squat - 5 reps (no pause)
      Standing Shoulder Press - 5 reps

#1  BB Back Squat      8-8-8 reps

      Do as many warmup sets as you like.  The 3 sets that count are all at 75% of 1RM.
      Rest between sets.

#2  Do 6 rounds of:

      BB Hip Clean - 2 reps
      BB Hang Clean - 2 reps
      BB Power Jerk - 2 reps

      Start light and then try to add weight each round.  
      Rest between rounds.  Do all 6 reps in each round without releasing the bar.  

#3  On EVEN minutes, do 12 reps of 24" Box Jump
      On ODD minutes, do 12 reps of American Kettlebell Swing

      When you are not doing box jumps or kettlebell swings, you are doing burpees.
      You are done when you have completed 50 burpees.