3/27/14

Warmup - At a comfortable pace, do 3 rounds of:
      Pullup - 5 reps
      Standing BB Shoulder Press - 10 reps (unweighted BB, lock out at the top of each rep)
      Air Squat - 15 reps

#1  Every minute, on the minute, do 5 reps of Standing BB Shoulder Press.  Do 6 
      total sets.  Try to stick with the same weight for all 6 sets.

#2  This is 5 rounds.

      Round 1 - Do A
      Round 2 - Do A and B
      Round 3 - Do A, B, and C
      Round 4 - Do A, B, C, and D
      Round 5 - Do A, B, C, D, and E

      A) BB Push Press - 12 reps
      B) BB Row - 15 reps
      C) Hand Release Pushup - 20 reps 
      D) DB Lateral Raise - 30 reps
      E) Double Under - 60 reps

      Rest 1 minute between rounds.