3/3/14

Warmup - (Same as 2/25) - At a comfortable pace, do 3 rounds of:
      Unweighted BB Behind the Neck Press and Stretch - 5 reps
      Shoulder Rotation - 5 reps, rotate as far as you can, in each direction, every rep
      Pullup Bar Swing - 5 reps

#1  Standing BB Shoulder Press - 15 reps

      Just one set.  Go as heavy as you can.  Lock out at the top of every rep.

#2  In 10 minutes, do as many quality rounds as you can of:

      DB Lateral Raise - 20 reps
      Cable Row - 20 reps
      DB Thruster - 20 reps
      Double Under - 20 reps

#3  Standing BB Shoulder Press - 15 reps

      Same as #1.  Just one set.  Go as heavy as you can.  Lock out at the top of every rep.