11/10/26

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

Work up to a moderately heavy set of 10 reps.

Go heavier than your top set from 11/4. 

#2  Strict Pullup

1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps

Weighted if possible and try to add weight each set.

#3 Do 5 rounds of:

Run 200 meters

Burpee - 12 reps

Then immediately begin 5 rounds of:

Pullup - 10 reps

Medicine Ball Wall Ball - 12 reps