#1 BB Row - 3 sets x 15 reps
Set 1 - 15 reps at 90% of top weight for today
Set 2 - 15 reps at top weight
Set 3 - 15 reps back down at 90%
#2 Strict Pullup - 40 total reps
Break it up however you want.
Just work as quickly as you can to finish all 40 reps.
#3 With a partner, do 3 rounds of:
Tire Pull 25 meters (you pick the weight)
Inverted Row 16 reps
Burpee 20-16-12 reps
Sledgehammer VS Tire 10 reps each side
DB Farmer's Carry 50 meters
Medicine Ball Wall Ball 12-16-20 reps
Only one partner is working at a time.
Partner A does tire pull for 25m then Partner B does tire pull for 25m.
Partner A does 16 inverted rows, then Partner B does 16 inverted rows, etc.
No comments:
Post a Comment