2/18/26

Warmup - Do 2 rounds of:

Goblet Squat - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

#1  BB Bench Press - regular tempo

Set 1 - 9 reps at a moderately heavy weight

Sets 2,3+4 - 9 reps at 90% of set 1

Go heavier than 2/12/26 on your top set.

#2  BB Incline Bench Press

Set 1 - 9 reps at a moderately heavy weight

Sets 2,3+4 - 9 reps at 90% of set 1

Go heavier than 2/12/26 on your top set. 

#3  Do 3 rounds of:

DB Farmer's Carry                 100-75-50 meters 

Sledgehammer VS Tire          8-12-16 reps each side

Burpee                                   24-18-12 reps

Pullup                                    12-18-24 reps

Plank (elbows and toes)          75-60-45 seconds

Medicine Ball Wall Ball           12-18-24 reps