1/31/26

Warmup - Do 2 rounds of:

Goblet Squat - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

#1  BB Bench Press - regular tempo

Set 1 - 12 reps at a moderately heavy weight

Sets 2+3 - 12 reps at 90% of set 1

Go heavier on Set 1 than your top set from 1/25/26.

#2  DB Incline Bench Press

Set 1 - 12 reps at a moderately heavy weight

Sets 2+3 - 12 reps at 90% of set 1

Go heavier on Set 1 than your top set from 1/25/26.

#3 Do 6 rounds of:

Run 200 meters

Burpee - 12 reps

Then immediately begin 6 rounds of:

Pullup - 10 reps

Medicine Ball Wall Ball - 12 reps