8/10/25

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo

Set 1 - 6 reps as heavy as you can

Sets 2,3,4+5 - 6 reps at 90% of set 1

#2  BB Incline Bench Press

Set 1 - 6 reps at a heavy weight

Sets 2,3,4+5- 6 reps at 90% of set 1

#3  Do one round of:

DB Ground to Overhead        15 reps each side

24" Box Jump                       15 reps

Inverted Row                         25 reps

Goblet Squat                         25 reps

Regular Pushup                    35 reps

DB Suitcase Carry                 75 meters each hand

Regular Pushup                    35 reps

Goblet Squat                         25 reps

Inverted Row                         25 reps 

24" Box Jump                       15 reps

DB Ground to Overhead        15 reps each side