2/27/25

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press 

3 sets x 15 reps

Same weight all 3 sets. 

#2  In 11 minutes, do as many rounds as you can of:

Run            200 meters

Burpee       15 reps

Pullup        15 reps

REST two minutes.  

Then in 11 minutes, do as many rounds as you can of:

DB Farmer's Carry                50 meters

Medicine Ball Wall Ball        15 reps

Plank                                    45 seconds