11/5/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1 Seated DB Shoulder Press

1 set x 16 reps

1 set x 13 reps

1 set x 10 reps

1 set x 7 reps

Add weight each set.

#2  Do 4 rounds of:

EZ Curl Bar Nosebreaker          10 reps

BB Curl                                    10 reps 

REST between rounds.

#3  In 20 minutes, do as many rounds as you can of:

Goblet Squat                      20 reps

Regular Pushup                 25 reps

Double Under                     45 reps

BB Row                              15 reps

DB Farmer's Walk              50 meters