9/3/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 2 sets x 12 reps

Start with a moderate weight for set 1.

Add weight for set 2.  Try to finish heavier than 8/28/23.

#2  Do 3 rounds of:

Run                                         200 meters

Tire Pull (25 lbs in tire)           50 seconds as far as you can

BB Push Press                        15 reps

24" Box Jump                         15 reps

DB Row                                   15 reps each side

Medicine Ball Wall Ball           25 reps

#3  BB Row - 4 sets x 12 reps, same weight all 4 sets

Pick a weight that is challenging, but you can get all reps

with good technique.