11/1/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 5 sets x 8 reps each side

Same weight all 5 sets.

#2  This is 6 rounds of continuous work.

Round 1 - Do F

Round 2 - Do E and F

Round 3 - Do D, E and F

Round 4 - Do C, D, E and F

Round 5 - Do B, C, D, E and F

Round 6 - Do A, B, C, D, E and F

A) 24" Box Jump            25 reps

B) DB Farmer's Walk    150 meters

C) Double Under             45 reps

D) Plank                           45 seconds

E) BB Row                       12 reps

F) DB Thruster               10 reps