12/27/21

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Start light then try to add weight each set.

#2  BB Deadlift with a 2 second PAUSE at mid-shin (on the way up only).

5 sets x 3 reps.  The pause is right after the barbell breaks contact with

the floor.  Slow and controlled.  Start light, then try to add weight each set.

#3  This is continuous work. 

Do 4 rounds of:

Goblet Squat         30-25-20-15 reps

BB Nosebreaker    10 reps each round

Inverted Row        10 reps each round

Pushup                  15-20-25-30 reps

Double Under        25 reps each round

DB Row                 8 reps each side each round