10/28/21

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Standing BB Shoulder Press - 8 sets x 2 reps

Start light then try to add weight each set.

Try to finish heavier than your top set from 10/22.

#2  This is continuous work.  In 12 minutes, do as 

many rounds as you can of:

BB Back Squat - 5 reps

BB Push Press - 5 reps

DB Row - 7 reps each side

Burpee - 7 reps

DB Farmer's Walk - 50 meters

Use the same weight, same barbell for back squat and

push press.  It should be pretty light.