9/22/21

Warmup - Do 2 rounds of:

DB Row - 6 reps each side (light weight)

Pushup - 9 reps

Goblet Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Start light then add weight each set.

Try to finish heavier than your top set from 9/16/21.

#2  With a partner, alternate whole rounds of:

Pullup - 8 reps

DB Thruster - 8 reps

Each partner does 6 rounds.

Partner A does 8 pullups and 8 thrusters, then

Partner B does 8 pullups and 8 thrusters, etc.