8/23/21

Warmup - Do 2 rounds of:

DB Row - 6 reps each side (light weight)

Pushup - 9 reps

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps

Start light then try to add weight each set.

Try to finish heavier than your top set from 8/17.

#2  Do 4 rounds of:

BB Push Press                14-11-8-5 reps 

Inverted Row                  14-11-8-5 reps 

Plate Front Raise            5-8-11-14 reps

Sledgehammer VS Tire   5-8-11-14 reps each side

Goblet Squat                   15 reps each round

REST at least one minute between rounds.