7/2/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat  - 12 reps

#1  Seated DB Shoulder Press

1 set x 14 reps

1 set x 12 reps

1 set x 10 reps

1 set x 8 reps

1 set x 6 reps

Try to add weight each set.  

#2  Working with a partner.  Each partner will do:

Burpee                  8 sets x 8 reps

Pullup                   8 sets x 8 reps

Pushup                 6 sets x 16 reps

Goblet Squat        6 sets x 16 reps

Alternate sets with your partner.

Only one partner is working at a time.

Partner B rests while Partner A works, and vice versa.

Partner A does 8 Burpees, then Partner B does 8 Burpees,

alternating back and forth until each partner has done 8 sets.

Then move on to pullups.