7/22/23

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press - regular tempo

6 sets x 3 reps at 90% of 1RM

#2  Do 4 rounds of:
Tire Pull (25 lbs in tire)         50-40-30-20 seconds

DB Farmer's Walk                 50-100-150-200 meters

BB Deadlift                           12-10-8-6 reps

DB Bench Press                    12-14-16-18 reps

BB Row                                 18-16-14-12 reps

DB Thruster                           12-14-16-18 reps