6/8/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Start with a moderate weight then try to add weight each set.

#2  Do 40 reps of American Kettlebell Swing, then immediately 

begin, in any order and any combination, 

Cable Row - 60 reps

Medicine Ball Wall Ball - 60 reps

REST 2 minutes

Then do 40 reps of American Kettlebell Swing, then immediately

begin, in any order and any combination,

Air Squat - 120 reps

Seated DB Shoulder Press - 60 reps