6/7/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Goal for today is a moderately heavy set of 7 reps.

Go heavier than your max set of 10 reps from 5/26.

Do as many warmup reps and sets as you like.

Set 1 - 7 reps at 90% of goal weight

Set 2 - 7 reps at goal weight

Sets 3 and 4 - 7 reps back down at 90%

#2  Do 5 rounds of:

BB Deadlift             4-6-8-10-12 reps

DB Bench Press      16-14-12-10-8 reps

Then do 5 rounds of:

Double Under     10-20-30-40-50 reps

BB Curl               16-14-12-10-8 reps

Then do 10 rounds of:

BB Row                  2-3-4-5-6-7-8-9-10-11 reps

DB Thruster          11-10-9-8-7-6-5-4-3-2 reps