11/7/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 5 sets x 8 reps each side

Same weight all 5 sets.  Go heavier than 11/1/22.

#2  This is continuous work. 

In any order and any combination, do:

DB Thruster                       60 reps

Plank                                   3 minutes (elbows and toes)

Sledgehammer VS Tire     30 reps each side

Air Squat                            90 reps

BB Row                               60 reps

Double Under                     150 reps