11/4/22

Warmup - With light weights, do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Goblet Squat - 12 reps

#1  Seated DB Shoulder Press - 5 sets x 9 reps

Same weight all 5 sets.

#2  In any order and any combination, do:

BB Row - 60 reps

BB Nosebreaker - 60 reps

Air Squat - 120 reps

REST 2 minutes.  

Then, in any order and any combination, do:

BB Push Press - 60 reps

DB Hammer Curl - 60 reps

Tire Pull - 150 meters with 50 pounds in the tire