7/21/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press - regular tempo

6 sets x 2 reps

Start with a moderate weight, then try to add weight each set.

#2  Do 2 rounds of:

Pullup - 18 reps

Pushup - 36 reps

REST one minute

BB Deadlift - 12 reps

DB Incline Bench Press - 24 reps

REST one minute

Inverted Row - 18 reps

DB Thruster - 24 reps

REST one minute