Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 DB Row - 5 sets x 6 reps
Start with a moderate weight, then add weight by feel.
#2 Start a timer. At 0:00, 3:00, 6:00, etc. do 15 reps of
American Kettlebell Swing. When you are not doing swings,
in any order and any combination, do:
Goblet Squat - 60 reps
BB Nosebreaker - 40 reps
Cable Row - 40 reps
Plate Overhead Walk - 150 meters
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