5/22/22

Warmup - Do 2 rounds of:

DB Row - 6 reps each side (light weight)

BB Bench Press - 12 reps (light weight)

Goblet Squat - 18 reps (light weight)

#1  BB Bench Press (1.5 REP) 

5 sets x 6 reps

Start light then add weight each set.

Try to finish heavier than 5/16/22.

#2  With a partner, in 18 minutes, do as many 

rounds as you can of:

Run 100 meters

Pullup - 10 reps

BB Row - 15 reps

DB Incline - 15 reps

Pushup - 20 reps

American Kettlebell Swing - 20 reps

Air Squat - 25 reps

ALTERNATE EXERCISES BETWEEN PARTNERS.

Partner A runs, then Partner B does pullups.

Partner A does rows, then Partner B does incline.

Partner A does pushups, then Partner B does swings.

Partner A does air squats, then Partner B runs, etc.