Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 DB Row - 4 sets x 10 reps
Same weight all 4 sets.
#2 Do 2 rounds of:
BB Ground to Overhead - 6 reps at 135 lbs
Cable Row - 24 reps at 100 lbs
Double Under - 60 reps
DB Farmer's Walk - 100 meters
Medicine Ball Wall Ball - 24 reps
Sledgehammer VS Tire - 12 reps each side
REST 2 minutes between rounds.
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