DB Reverse Fly - 9 reps
BB Bench Press - 12 reps (light weight)
Unweighted BB Back Squat - 15 reps
#1 BB Bench Press - 4 sets x 10 reps at 60% of 1RM
#2 Start a timer.
Burpee - 10 reps at 0:00, 4:00, 8:00, etc.
BB Ground to Overhead (135 lbs) - 5 reps at 2:00, 6:00, 10:00, etc.
When you are not doing burpees or ground to overheads, in any
order and any combination, do:
Cable Row - 60 reps at 100 lbs
Pushup - 60 reps
Goblet Squat - 60 reps
Double Under - 120 reps
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