Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 Standing BB Shoulder Press - 8 sets x 2 reps
Start light then try to add weight each set.
#2 This is continuous work. In 10 minutes, do as
many rounds as you can of:
BB Push Press - 5 reps
BB Row - 8 reps
DB Incline Bench Press - 11 reps
Cable Row - 14 reps
DB Lateral Raise - 17 reps
Unweighted BB Back Squat - 20 reps
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