Cable Row - 10 reps (light weight)
Pushup - 10 reps
Unweighted BB Back Squat - 10 reps
#1 Standing BB Shoulder Press - 6 sets x 4 reps
Start light, then add weight each set.
Finish heavier than your top set from 10/4.
#2 This is continuous work. In 10 minutes,
do as many rounds as you can of:
Burpee - 10 reps
DB Shrug - 15 reps
Air Squat - 20 reps
DB Lateral Raise - 15 reps
Pullup - 10 reps
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