Pullup - 6 reps
Pushup - 9 reps
Goblet Squat - 12 reps (light weight)
#1 Standing BB Shoulder Press - 5 sets x 6 reps
Start light then add weight each set.
Try to finish heavier than your top set from 9/22/21.
#2 This is 2 rounds. Round 1 looks like this:
0:00 - DB Thruster - 15 reps
1:00 - Double Under - 25 reps
2:00 - Sledgehammer VS Tire - 40 seconds (20 sec each side)
3:00 - Plate Pull - 60 feet
4:00 - Air Squat - 25 reps
5:00 - Inverted Row - 15 reps
Round 2 starts at 7:00.
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