DB Row - 6 reps each side
Pushup - 9 reps
Goblet Squat - 12 reps (light weight)
#1 Seated DB Shoulder Press - 4 sets x 8 reps
Start light then add weight each set.
Try to finish heavier than your top set from 9/4.
#2 This is continuous work. In 12 minutes,
do as many rounds as you can of:
DB Hammer Curl - 10 reps
BB Push Press - 10 reps
Air Squat - 30 reps
BB Shrug - 20 reps
Banded Pressdown - 20 reps
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