Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat
Work up to a heavy set of 3 reps.
Go heavier than your top set from 6/29.
Then take off 15% and do 4 more sets x 3 reps.
#2 BB Deadlift
Work up to a heavy set of 3 reps.
Go heavier than your top set form 6/29.
No drop sets.
#3 In any order and any combination, do:
Cable Row - 25 reps at 100 lbs
Double Under - 80 reps
DB Lateral Raise - 25 reps
Air Squat - 60 reps
Pushup - 25 reps
American Kettlebell Swing - 40 reps
Burpee - 25 reps
Work 3 minutes, rest 1 minute, work 3 minutes, rest 1 minute
until you complete all reps.
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