7/21/21

Warmup - Do 2 rounds of:

Retract, Rotate, Press - 6 reps

Unweighted BB Standing Shoulder Press - 9 reps

Air Squat - 12 reps

#1  Pullup - 6 sets x 8 reps

#2  Do one round of:

Pushup - 24 reps

Double Under - 21 reps

Inverted Row - 18 reps

DB Lateral Raise - 15 reps

DB Row - 12 reps (6 reps each side)

Burpee - 9 reps

REST ONE MINUTE

Air Squat - 50 reps

REST ONE MINUTE

Pushup - 9 reps

Double Under - 12 reps

Inverted Row - 15 reps

DB Lateral Raise - 18 reps

DB Row - 22 reps (11 reps each side)

Burpee - 24 reps