6/3/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 10 reps

Seated DB Shoulder Press - 10 reps (light weight)

Goblet Squat - 10 reps (light weight)

#1  Pullup - 4 sets x 10 reps

#2  Do up to 8 rounds of:

0:00 - Double Under   15 reps each round

1:00 - Burpee               6-7-8-9-10-11-12-13 reps

Round 2 starts at 2:00.  Round 3 starts at 4:00, etc.  

For the burpees, do 6 reps the first round, then add one rep each round.

You are done with #2 when you either fail to get the number of reps for that

minute, or you finish the 8th round (13 burpees)