Retract, Rotate, Press - 6 reps
Seated DB Shoulder Press - 9 reps (light weight)
Unweighted BB Back Squat - 12 reps
#1 Pullup - 5 sets x 10 reps
#2 Do 2 rounds of:
24" Box Jump - 10 reps
DB Row - 10 reps each side
Close Grip Pushup - 20 reps (tips of thumbs about 2" apart)
Cable Row - 20 reps at 100 lbs
Air Squat - 30 reps
Sledgehammer VS Tire - 30 seconds each side
Plate Pull - 40 feet
Double Under - 40 reps
REST at least 2 minutes between rounds.
No comments:
Post a Comment