4/21/21

Warmup - Do 3 rounds of:

Inverted Row - 8 reps

DB Thruster - 8 reps (light weight)

#1  BB Bench Press - 5 sets x 3 reps at 82.5% of 1RM

#2  Do one round of:

Tire Pull - 50 meters with 50 lbs in the tire

Plank - 60 seconds

Goblet Squat - 50 reps

Pushup - 40 reps

DB Farmer's Walk - 100 meters

Seated DB Shoulder Press - 30 reps

Pullup - 20 reps

DB Ground to Overhead - 10 reps each side (do 5 right, 5 left, 5 right, 5 left)

Run 400 meters

Finish all reps, time or distance for each exercise before moving to the next exercise.