DB Reverse Fly - 10 reps (light weight)
Seated DB Shoulder Press - 10 reps (light weight)
Goblet Squat - 10 reps (light weight)
#1 Standing BB Shoulder Press - 6 sets x 3 reps at 75% of 1RM
#2 Start a timer.
EVEN minutes - 8 Burpees, plus Pullups and Medicine Ball Wall Balls
ODD minutes - REST
You are done when finish 45 Pullups and 45 Wall Balls, in any order
and any combination.
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