9/3/20

Warmup - Do 2 rounds of:
DB Reverse Fly - 10 reps
Unweighted BB Standing Shoulder Press - 10 reps
Air Squat - 10 reps

#1  Seated DB Shoulder Press
1 set x 18 reps, 1 set x 15 reps, 1 set x 12 reps
Start light for the set of 18 reps.
Add weight for the set of 15 and 12.
Finish heavier than 8/28/20.

#2  Do 2 rounds of:
18" Squat Box Jump - 10 reps (full depth each rep)
Inverted Row - 10 reps
Close Grip Pushup - 20 reps (tips of thumbs about 2" apart)
Cable Row - 20 reps at 100 lbs
Sledgehammer VS Tire - 20 reps (10 reps each side)
Goblet Squat - 20 reps
Double Under - 40 reps
Plate Pull - 40 feet

REST at least 2 minutes between rounds.