9/2/20

Warmup - Do 2 rounds of:
Cable Row - 10 reps (light weight)
Pushup - 10 reps (not hand release)
Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - 3 sets x 12 reps
Set 1 is a moderately heavy set of 12 reps.
Leave room to go heavier on 9/8.
Then take off 10% or 20 lbs (subtract the larger number) and do
2 more sets x 12 reps.

#2  Start a timer.
EVEN minutes - Deadlift - 3 reps at 225 lbs, then Burpees
ODD minutes - DB Row - 6 reps each side at 60 lbs, then Medicine Ball Wall Balls

You are done with #2 when you complete 50 burpees and 50 wall balls.