10/9/16

Warmup - Do one round of:
      Air Squat - 15 reps
      Unweighted BB Row - 15 reps
      Unweighted BB Shoulder Press - 15 reps
      Unweighted BB Back Squat - 15 reps

#1  Strict Weighted Pullup
      5 sets x 3 reps
      The weight should be challenging but you can get all 3 reps.
      Use the same weight for all 5 sets.

#2  This is 5 rounds.
      On EVEN minutes, do:
      Clean Grip Deadlift - 3 reps at 110% of clean 1RM
      Close Grip Pushup - 12 reps (tips of thumbs about 1-2" apart)
      Toes to Bar - 6 reps
      DB Thruster - 9 reps

      The rounds begin at 0:00, 2:00, 4:00, 6:00, and 8:00.