10/12/16

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      Unweighted BB Row - 15 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Standing BB Shoulder Press
      Work up to a 4 Rep Max.
      Try to go heavier than you did on 10/6/16.
      Then take off 10% and do 4 more sets x 4 reps.

#2  Do 4 rounds of:
      BB Ground to Overhead - 5 reps
      DB Reverse Fly - 15 reps
      Seated DB Shoulder Press - 5 reps
      BB Shrug - 15 reps
      Burpee - 5 reps
      Goblet Squat - 15 reps

      Rest 2 minutes between rounds.