12/20/15

Warmup - Do 1 round of:
      Air Squat - 20 reps
      DB Reverse Fly - 20 reps (light weight)
      Kettlebell Deadlift - 20 reps
      Unweighted BB Row - 20 reps

      For the deadlift, both hands are on the kettlebell, and touch
      the kettlebell to the ground every rep.  Keep good posture.  Butt down
      and chest up.  Same motion as a conventional deadlift.

#1  BB Row
      At the start of each minute, do 5 reps.  Do 8 total sets.  Try to stay at the 
      same weight for all 8 sets.

#2  Do 2 rounds of:
      Burpee Pullup 
      Goblet Squat 
      DB Row
      18" Squat Box Jump

      For each exercise, do as many quality reps as you can in 60 seconds, then
      rest 60 seconds, then move on to the next exercise.  For the DB Row, do
      30 seconds per side.  Rest between rounds is also 60 seconds.