12/14/15

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Front Squat - 12 reps

#1  Strict Weighted Pullup      6 sets x 3 reps
      Start with a weight you can easily manage and then try to add
      weight each set.

#3  This is 5 rounds.
      R1 - Do A
      R2 - Do A and B
      R3 - Do A, B, and C
      R4 - Do A, B, C and D
      R5 - Do A, B, C, D and E

      Rest 1 minute between rounds.

      A) Pullup - 10 reps
      B) Goblet Squat - 15 reps
      C) DB Incline Bench Press - 20 reps
      D) 24" Box Jump - 25 reps
      E) Cable Row - 30 reps