10/9/15

Warmup - Do 2 rounds of:
      Air Squat - 20 reps
      DB Reverse Fly - 15 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Start a timer.  You have 5 minutes to hit a max set of UNBROKEN
      double unders (unbroken just means how many reps you can do in
      a row without messing up).  

#2  Cable Row
      1 set x 20 reps
      1 set x 16 reps
      1 set x 12 reps
      1 set x 8 reps
      Try to add weight each set.

#3  On the 50 meter course, run 800 meters for time.