10/6/15

Warmup - Do 2 rounds of:
      Unweighted BB Behind the Neck Thruster - 15 reps
      DB Reverse Fly - 15 reps

#1  Standing BB Shoulder Press - We are going for a 1 Rep Max here
      Starting with a light weight, then adding weight each set, do:
      2 sets x 3 reps
      2 sets x 2 reps
      Then as many singles as it takes to hit a 1RM

#2  Do 3 rounds of:
      BB Push Press - 6 reps
      DB Farmer's Walk - 150 meters
      Seated DB Shoulder Press - 12 reps
      Goblet Squat - 18 reps

      REST 90 seconds between rounds.